mary
my mother,
my sheild,
my back,
and my
all..
my mother mary is kind and bold.
over the years i have taken advantage of her but i have now realized how much she has done for me. she is my all. she makes me full of joy way down in my heart and soul.
i have a new place in my heart where i keep her love placed on a platter and watch every second pass by. mary has tought me to think with my mind and dont let any one treat you like a nothing. but dont let the anger take place of where joy is placed. so i laugh to be joyful. and hold my head high though tough times.
mary is a dove in my soul and a beauty to all things. strong among storms and a feather twards conflict. i love my mom and care for her so, to not have her love would be a burden to my heart.
a dove that floted and withstands the storm i love mary my mom my friend.
to be gone would break my heart, to not have a love so pure so white. a joyess time, a day gone by, where i think of her as a time that never dies.
her love is pure, her joy so fine, a love like that,
that ill never forget what she has done to to improve my life.
Wednesday, February 20, 2008
Tuesday, February 19, 2008
blah blah the reseach paper..
My research paper
For my research paper I decided to choose diets/ programs that were totally opposite from each other. One of the first would be the Atkins diet, then the vegetarian life style, and the curves program. I received me information on the Internet and knowledge I have from previous classes.
The first diet was sort of strange, its high in protein, low in fat, low carbohydrates and its called the Atkins diet. The person may have to take vitamins and minerals for the nutritional value the diet may no give. It has no planned exercise routine; it suggests the person to do aerobic walking and is not very concentrated about the hard-core work out. The diet may cost a little more than regular diets because it has no trans fat, low sugar, high protein and fiber. The downfall about this particular diet is that, the person can’t eat whatever they want. Overall this diet is not very safe and it is difficult eating out at restaurants. It is a risky diet, is not safe which can lead to heart disease.
A vegetarians diet was a second choice of mine. Its just not a diet, it’s a life style which a vegetarian only eats veggies and soy based proteins. In order to get all the nutrition they need, they have to substitute all protein (which they would get from meat) with vitamins or soy. This life style/ diet doesn’t require exercise but it does recommend for a healthier experience. This diet isn’t healthy unless the person takes very good care of the amount vitamins or nutrition. Also the restaurants aren’t always veggie friendly. If it were me, I wouldn’t even think of giving up my meat.
Last but not least, the Cuves program and is most popular among American woman. Curves isn’t really a diet, is rather a plan to guide a person can have a certain amount food or not. There is not a strict eating plan and you have to pay for 30 minutes a day exercise at the facility at your own speed. The activities concentrate on having fun. This plan has a manageable cost for an average working customer. The faculties are located all over the United States. So over this entire program is safe and easy to manage.
After all that research I would recommend a diet to what fits the cost, time and energy of the person. It may have a great impact towards the life a person wants and feels. So all the diets/ services are all different and unique from each other. So look at your life style, nutritional goals, food, and activity preference.
For my research paper I decided to choose diets/ programs that were totally opposite from each other. One of the first would be the Atkins diet, then the vegetarian life style, and the curves program. I received me information on the Internet and knowledge I have from previous classes.
The first diet was sort of strange, its high in protein, low in fat, low carbohydrates and its called the Atkins diet. The person may have to take vitamins and minerals for the nutritional value the diet may no give. It has no planned exercise routine; it suggests the person to do aerobic walking and is not very concentrated about the hard-core work out. The diet may cost a little more than regular diets because it has no trans fat, low sugar, high protein and fiber. The downfall about this particular diet is that, the person can’t eat whatever they want. Overall this diet is not very safe and it is difficult eating out at restaurants. It is a risky diet, is not safe which can lead to heart disease.
A vegetarians diet was a second choice of mine. Its just not a diet, it’s a life style which a vegetarian only eats veggies and soy based proteins. In order to get all the nutrition they need, they have to substitute all protein (which they would get from meat) with vitamins or soy. This life style/ diet doesn’t require exercise but it does recommend for a healthier experience. This diet isn’t healthy unless the person takes very good care of the amount vitamins or nutrition. Also the restaurants aren’t always veggie friendly. If it were me, I wouldn’t even think of giving up my meat.
Last but not least, the Cuves program and is most popular among American woman. Curves isn’t really a diet, is rather a plan to guide a person can have a certain amount food or not. There is not a strict eating plan and you have to pay for 30 minutes a day exercise at the facility at your own speed. The activities concentrate on having fun. This plan has a manageable cost for an average working customer. The faculties are located all over the United States. So over this entire program is safe and easy to manage.
After all that research I would recommend a diet to what fits the cost, time and energy of the person. It may have a great impact towards the life a person wants and feels. So all the diets/ services are all different and unique from each other. So look at your life style, nutritional goals, food, and activity preference.
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