blah blah the reseach paper..

My research paper

For my research paper I decided to choose diets/ programs that were totally opposite from each other. One of the first would be the Atkins diet, then the vegetarian life style, and the curves program. I received me information on the Internet and knowledge I have from previous classes.

The first diet was sort of strange, its high in protein, low in fat, low carbohydrates and its called the Atkins diet. The person may have to take vitamins and minerals for the nutritional value the diet may no give. It has no planned exercise routine; it suggests the person to do aerobic walking and is not very concentrated about the hard-core work out. The diet may cost a little more than regular diets because it has no trans fat, low sugar, high protein and fiber. The downfall about this particular diet is that, the person can’t eat whatever they want. Overall this diet is not very safe and it is difficult eating out at restaurants. It is a risky diet, is not safe which can lead to heart disease.

A vegetarians diet was a second choice of mine. Its just not a diet, it’s a life style which a vegetarian only eats veggies and soy based proteins. In order to get all the nutrition they need, they have to substitute all protein (which they would get from meat) with vitamins or soy. This life style/ diet doesn’t require exercise but it does recommend for a healthier experience. This diet isn’t healthy unless the person takes very good care of the amount vitamins or nutrition. Also the restaurants aren’t always veggie friendly. If it were me, I wouldn’t even think of giving up my meat.

Last but not least, the Cuves program and is most popular among American woman. Curves isn’t really a diet, is rather a plan to guide a person can have a certain amount food or not. There is not a strict eating plan and you have to pay for 30 minutes a day exercise at the facility at your own speed. The activities concentrate on having fun. This plan has a manageable cost for an average working customer. The faculties are located all over the United States. So over this entire program is safe and easy to manage.

After all that research I would recommend a diet to what fits the cost, time and energy of the person. It may have a great impact towards the life a person wants and feels. So all the diets/ services are all different and unique from each other. So look at your life style, nutritional goals, food, and activity preference.